SLIP DISC & DISC BULGE
Your Scan Shows a Disc Problem. The Next Question Is How It Is Affecting You.
Does Any of This Sound Familiar?
Experiencing Back or Neck Pain With Movement
Feeling Pain Travel Into an Arm or Leg
Noticing Tingling, Numbness or Altered Sensation
Finding Sitting, Bending or Changing Position Difficult
Feeling Weaker or Less Confident With Certain Movements
Being told that you have a slipped disc, disc bulge or disc herniation can make everyday movement feel uncertain.
MOVEMENT / FEAR BELIEF SHIFT
Having a disc finding does not automatically mean that every uncomfortable movement is harmful. The question is what you can safely manage now and how activity should progress from there.
DESIGN CONTROL: Keep this as a highlighted line within the same major section. Do not create another full “Should I Rest?” educational section.
Understanding Your Present Situation Comes First
Every new patient at The Physio Clinic is personally assessed by Dr. Anshika Mitra (PT).
MOVEMENT / FEAR BELIEF SHIFT
Having a disc finding does not automatically mean that every uncomfortable movement is harmful. The question is what you can safely manage now and how activity should progress from there.
Symptoms & pattern
Symptoms & pattern
Movement
Movement
Strength
Strength
Everyday function
Everyday function
Goals
Goals
MOVEMENT / FEAR BELIEF SHIFT
Having a disc finding does not automatically mean that every uncomfortable movement is harmful. The question is what you can safely manage now and how activity should progress from there.
Assess
Understand where you are now.
Plan
Identify current priorities.
Monitor
Observe response and progress.
Adapt
Modify as needs change.
Progress
Build towards meaningful function.
SLIP DISC & DISC BULGE
- ✓Your Scan Shows a Disc Problem. The Next Question Is How It Is Affecting You.
- ✓Being told that you have a slipped disc, disc bulge or disc herniation can make everyday movement feel uncertain.
- ✓You may be dealing with back or neck pain, symptoms travelling into an arm or leg, changes in sensation, weakness, stiffness—or simply worry about whether bending, sitting, walking or exercising could make things worse.
- ✓The scan gives us useful information. Rehabilitation also needs to understand your symptoms, movement and everyday function.
- ✓Request an Assessment | WhatsApp the Clinic
- ✓Does Any of This Sound Familiar?
Sometimes Another Route May Be More Appropriate
Some Symptoms Need Prompt Medical Assessment
- Sudden severe pain with fever or feeling unwell
- Numbness in the groin or loss of bladder/bowel control
- Weakness that is rapidly worsening
- Pain after significant trauma or fall
PATIENT STORY CTA
If relevant proof is unavailable, omit the section completely.
Professional Rehabilitation Should Never Feel Impersonal
Whether you are recovering from pain, surgery, neurological change or mobility limitation, you deserve rehabilitation that feels attentive, structured and responsive.