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The Physio Clinic — Physiotherapy in Rohini, DelhiPrashant Vihar, Rohini Sector 14, Delhi 110085
BACK AND LOWER-BACK PAIN

Back and Lower-Back Pain

Back and Lower-Back Pain

Does Any of This Sound Familiar?

Pain or stiffness in the affected area

Difficulty with bending or everyday movement

Reduced tolerance for sitting or standing

Getting up or changing position feels harder

Walking, lifting or daily tasks have become harder

You move more carefully because of the problem

Back and Lower-Back Pain

PRIMARY BELIEF-SHIFT SECTION

The Same Back Pain Can Affect People Differently

Two people may both say:

“My lower back hurts.”

But one may mainly struggle with sitting.

PRIMARY EDUCATIONAL SECTION

Use one strong functional image plus the four factors:

Symptoms & pattern

Symptoms & pattern

Movement

Movement

Strength

Strength

Everyday function

Everyday function

Goals

Goals

Every new patient at The Physio Clinic is personally assessed by Dr. Anshika Mitra (PT).

SIGNATURE PROCESS

Assess → Plan → Monitor → Adapt → Progress

Assess

Understand where you are now.

Plan

Identify current priorities.

Monitor

Observe response and progress.

Adapt

Modify as needs change.

Progress

Build towards meaningful function.

VISUAL TREATMENT

  • ✓Recommended split:
  • ✓Left: H1 + concise copy + CTAsRight: Authentic functional back-pain assessment or rehabilitation image
  • ✓Prefer imagery showing:
  • ✓Movement assessment
  • ✓Bending / functional movement
  • ✓Supervised strengthening

ROUTING & CLINICAL CONTEXT

ROUTING & CLINICAL CONTEXT

  • Sudden severe pain with fever or feeling unwell
  • Numbness in the groin or loss of bladder/bowel control
  • Weakness that is rapidly worsening
  • Pain after significant trauma or fall

Not Sure What Is Causing Your Back and Lower-Back Pain?

Share your concern with us. The clinic will contact you to understand the case and confirm a suitable visit.

Professional Rehabilitation Should Never Feel Impersonal

Whether you are recovering from pain, surgery, neurological change or mobility limitation, you deserve rehabilitation that feels attentive, structured and responsive.

Evidence-informed
Patient-focused
Function & confidence

Author: The Physio ClinicClinical reviewer: Dr. Anshika MitraPublished: 2026-08-06Updated: 2026-08-06

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